Cycling Hill Repeats and Intervals Training

Hill Repeats up Thomas Grade
Climb Thomas Grade, Coast down Dunne, Repeat
Distance: 0.97 mile, Climb: 400 feet climb, Avg Grade: 8%
Lap
Time
Max HR
Avg HR
 Ft/Min
7/28/08
1
6:25
170
160
 62.3
2
6:37
170
159
 60.5
3/05/08
1
6:34
167
160
  
2
7:11
165
154
  
3
7:14
163
153
  
Franz climbing Snowbird
 

Hill Repeats up Squaw Peak
Interval Climb: 400 feet then Easy Climb:200 feet
Lap
Time
Max HR
Avg HR
 Dist Avg Grade
8/31/08
1
7:00
160
156
 1.01 7.1%
2
7:42
161
156
 1.19 6.4%
3
7:28
158
153
 0.91 8.3%
 

Cycling Interval Training
Flat Loop Hecker Pass, Watsonville Road, Santa Terres.
7 minute fast, then 3.5 minutes easy
Lap
Time
Dist
MPH
Max HR
Avg HR
2/16/10 Tandem        
1 7:00 2.598 22.2 168 160
2 7:00 2.008 18.6 171 164
3 7:00 2.548 21.9 169 163
4 6:30 2.843 26.2 167 160
Total 27:30 9.997 22.2 169 163
7/14/09 No Aerobars        
1 7:01 2.537 21.7 168 161
2 7:00 2.555 21.9 174 166
3 6:58 2.548 21.9 173 166
4 7:00 2.728 23.3 171 165
Total 27:59 10.368 22.2 172 165
2/23/2009          
1 7:01 2.117 18.1    
2 7:01 2.328 19.9    
3 6:26 2.583 24.1    
4 7:31 2.734 21.8    
Total 27:59 9.762

20.9

    
4/4/2008
1
7:01
2.507
21.4
162
155
2
7:00
2.449
21.0
159
153
3
7:00
2.406
20.6
156
151
4
6:44
3.011
26.8
153
150
Total 27:45 10.373 22.4 158 152
3/13/08
1
7:01
2.277
19.5
161
155
2
7:02
2.528
21.6
159
154
3
6:46
2.361
20.9
158
152
4
7:02
2.733
23.3
158
151
Total 27:51 9.899 21.4 159 153
 
See the California Hill Climb Times
See the Utah Hill Climb Times

Photography
Tech